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Classic Sesame Noodles With Chicken

Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta.

Active Time
Total Time
20 mins
Yield
Serves 4

How to Make It

1. Step
Cook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.
2. Step
Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup. Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine.

Ingredients

  • 8 ounces whole-wheat spaghetti
  • 3 tablespoons toasted (dark) sesame oil
  • 2 scallions, chopped
  • 1 tablespoon minced garlic
  • 2 teaspoons minced fresh ginger
  • 1 teaspoon brown sugar
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons ketchup
  • 8 ounces cooked boneless, skinless chicken breast, shredded
  • 1 cup julienned carrots
  • 1 cup sliced snap peas
  • 3 tablespoons toasted sesame seeds

Tags

Dairy-FreeDiabetes AppropriateEgg FreeHealthy AgingHealthy ImmunityHealthy PregnancyHeart HealthyHigh FiberHigh-ProteinLow Added SugarsLow SodiumLow-CalorieNut-Free

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