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Vegan Superfood Grain Bowls

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Active Time
15 mins
Total Time
15 mins
Yield
Serves 4

How to Make It

1. Step
Prepare quinoa according to package directions; set aside to cool.
2. Step
Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.
3. Step
Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.
4. Step
When ready to eat, top with 1/4 avocado and the hummus dressing.

Ingredients

  • 1 (8 ounce) pouch microwavable quinoa
  • ½ cup hummus
  • 2 tablespoons lemon juice
  • 1 (5 ounce) package baby kale
  • 1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)
  • 1 cup frozen shelled edamame, thawed
  • 1 medium avocado, sliced
  • ¼ cup unsalted toasted sunflower seeds

Tags

Dairy-FreeDiabetes AppropriateEgg FreeGluten-FreeHealthy AgingHealthy ImmunityHeart HealthyHigh Blood PressureHigh FiberLow SodiumLow-CalorieNut-FreeSoy-FreeVeganVegetarian

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