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Broccoli And Cauliflower Sauté

Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish.

Active Time
4 mins
Total Time
20 mins
Yield
Serves 4

How to Make It

1. Step
In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.
2. Step
Uncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender.

Ingredients

  • 2 teaspoons olive oil
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 clove garlic, thinly sliced
  • ¼ cup dry white wine or reduced-sodium chicken broth
  • 3 tablespoons water
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground black pepper

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