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Mason Jar Power Salad With Chickpeas & Tuna

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Active Time
5 mins
Total Time
5 mins
Yield
Serves 1

How to Make It

1. Step
Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.
2. Step
To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.

Ingredients

  • 3 cups bite-sized pieces chopped kale
  • 2 tablespoons honey-mustard vinaigrette (see associated recipe)
  • 1 2.5-ounce pouch tuna in water
  • ½ cup rinsed canned chickpeas
  • 1 carrot, peeled and shredded

Tags

Dairy-FreeDiabetes AppropriateEgg FreeGluten-FreeHealthy AgingHealthy ImmunityHeart HealthyHigh Blood PressureHigh FiberHigh-ProteinLow Added SugarsLow SodiumLow-CalorieNut-FreeSoy-Free

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