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Avocado & Smoked Salmon Omelet

Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.

Active Time
10 mins
Total Time
10 mins
Yield
Serves 1

How to Make It

1. Step
Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil.

Ingredients

  • 2 large eggs
  • 1 teaspoon low-fat milk
  • Pinch of salt
  • 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided
  • ¼ avocado, sliced
  • 1 ounce smoked salmon
  • 1 tablespoon chopped fresh basil

Tags

Bone HealthGluten-FreeHealthy AgingHigh-ProteinLow Added SugarsLow CarbohydrateLow-CalorieNut-FreeOmega-3Soy-Free

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