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Butternut Squash Soup With Avocado & Chickpeas

Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

Active Time
15 mins
Total Time
15 mins
Yield
Serves 1

How to Make It

1. Step
Heat soup in a small saucepan with chickpeas, lime juice, curry powder and salt. To serve, top with avocado and yogurt.

Ingredients

  • 1 15-ounce can Amy's Light-in-Sodium Butternut Squash Soup
  • ¾ cup canned chickpeas, rinsed
  • 1 tablespoon lime juice
  • 1 teaspoon curry powder
  • Pinch of salt
  • 2 tablespoons diced avocado
  • 1 tablespoon nonfat plain Greek yogurt

Tags

Low-CalorieHigh FiberEgg FreeVegetarianNut-FreeSoy-FreeHealthy AgingHealthy Pregnancy

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