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Peanut Butter Protein Overnight Oats

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

Active Time
5 mins
Total Time
8 hrs
Yield
Serves 1

How to Make It

1. Step
Stir soymilk (or other milk)sal, oats, syrup, chia, powdered peanut butter and salt together in a 2-cup mason jar. Refrigerate overnight.
2. Step
Serve topped with banana or berries.

Ingredients

  • ½ cup soymilk or other plant-based milk
  • ½ cup old-fashioned rolled oats (see Tip)
  • 1 tablespoon pure maple syrup
  • 1 tablespoon chia seeds
  • 1 tablespoon powdered peanut butter
  • salt
  • ½ medium banana, sliced, or 1/2 cup berries

Tags

Bone HealthDairy-FreeEgg FreeGluten-FreeHealthy AgingHeart HealthyHigh CalciumHigh FiberLow SodiumLow-CalorieSoy-FreeVeganVegetarian

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