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Apple-Cinnamon Overnight Oats

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Active Time
10 mins
Total Time
6 hrs
Yield
Serves 1

How to Make It

1. Step
Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.
2. Step
Before serving, top with apple and pecans, if desired.

Ingredients

  • ½ cup old-fashioned rolled oats (see Tip)
  • ½ cup unsweetened almond milk
  • ½ tablespoon chia seeds (Optional)
  • 1 teaspoon maple syrup
  • ¼ teaspoon ground cinnamon
  • Pinch of salt
  • ½ cup diced apple
  • 2 tablespoons toasted pecans (Optional)

Tags

Low-CalorieDairy-FreeEgg FreeGluten-FreeVegetarianVeganSoy-Free

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