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Meal-Prep Vegan Lettuce Wraps

For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy.

Active Time
10 mins
Total Time
10 mins
Yield
Serves 4

How to Make It

1. Step
To prepare 1 serving of lettuce wraps: Place 3 lettuce leaves in a single-serving lidded container. Top each leaf with 2 tablespoons quinoa and 1/3 cup bean salad. Sprinkle each with 1 1/2 teaspoons mint. Refrigerate for up to 1 day.

Ingredients

  • 2 heads butter or Bibb lettuce, leaves separated
  • 1 1/2 cups cooked quinoa, cooled to room temperature (see Associated Recipes)
  • 4 cups Moroccan Kidney Bean & Chickpea Salad (see Associated Recipes)
  • ⅓ cup chopped fresh mint (reserved from bean salad recipe)

Tags

Dairy-FreeDiabetes AppropriateEgg FreeGluten-FreeHealthy AgingHealthy ImmunityHeart HealthyHigh Blood PressureHigh FiberHigh-ProteinLow SodiumLow-CalorieNut-FreeSoy-FreeVegetarian

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