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Kale & Banana Smoothie

This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein.

Active Time
10 mins
Total Time
10 mins
Yield
Serves 1

How to Make It

1. Step
Add kale, banana, honey, ice cubes and milk (or nondairy milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
2. Step
Increase speed to medium-high and blend until very smooth.

Ingredients

  • 1 ½ cups baby kale
  • 1 small banana, sliced
  • 2 teaspoons honey
  • 5-6 ice cubes
  • 1 cup reduced-fat milk or nondairy milk

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