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Roasted Spaghetti Squash Seeds

When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor combinations.

Active Time
20 mins
Total Time
50 mins
Yield
Serves 2

How to Make It

1. Step
Preheat oven to 300°F. Line a large rimmed baking sheet with parchment paper.
2. Step
Toss spaghetti squash seeds with oil, maple syrup, cumin, cinnamon and salt in a small bowl. Spread on the prepared baking sheet in an even layer. Bake for 15 minutes. Stir the seeds and continue baking until golden and crispy, 10 to 15 minutes.

Ingredients

  • ½ cup spaghetti squash seeds (from 2 medium squash; see Tip)
  • ½ teaspoon extra-virgin olive oil
  • 1 teaspoon maple syrup
  • ½ teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon kosher salt

Tags

Dairy-FreeEgg FreeGluten-FreeLow Added SugarsLow CarbohydrateLow SodiumNut-FreeSoy-FreeVeganVegetarian

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