Image alt

One-Pot Lentil & Vegetable Soup With Parmesan

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.

Active Time
15 mins
Total Time
40 mins
Yield
Serves 6

How to Make It

1. Step
Heat oil in a Dutch oven or large pot over medium heat. Add onion, carrot and celery mix; cook, stirring occasionally, until softened, 6 to 10 minutes. Add garlic; cook, stirring often, until fragrant, about 30 seconds.
2. Step
Stir in broth, lentils, tomatoes, thyme, salt, pepper, crushed red pepper and Parmesan rind, if using. Bring to a boil over medium-high heat. Reduce heat to medium-low; cover and cook, stirring occasionally, until the lentils are almost tender, 15 to 25 minutes, adding water as needed to thin to desired consistency.
3. Step
Stir in kale. Cook, covered, until the kale is tender, 5 to 10 minutes. Remove and discard the Parmesan rind, if using. Stir in vinegar. Divide the soup among 6 bowls; sprinkle with Parmesan. Garnish with parsley, if desired.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 3 cups fresh or frozen chopped onion, carrot and celery mix
  • 4 cloves garlic, chopped
  • 4 cups low-sodium vegetable or chicken broth
  • 1 ½ cups green or brown lentils
  • 1 (15-ounce) can unsalted diced tomatoes, undrained
  • 2 teaspoons finely chopped fresh thyme
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ½ teaspoon crushed red pepper
  • ½ cup grated Parmesan cheese
  • Parmesan rind (optional)
  • 3 cups packed roughly chopped lacinato kale
  • 1 ½ tablespoons red-wine vinegar
  • Chopped fresh flat-leaf parsley for garnish

Tags

Share Recipe