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Chicken & Kale Soup

This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

Active Time
20 mins
Total Time
45 mins
Yield
Serves 6

How to Make It

1. Step
Heat oil in a large heavy pot over medium heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add beans, chicken, potatoes, broth, thyme, salt and pepper. Bring to a boil over medium-high heat; reduce heat to maintain a simmer. Simmer, covered, until the potatoes are tender and an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, about 18 minutes.
2. Step
Transfer the chicken to a plate and, using 2 forks, shred it into bite-size pieces. Stir kale into the soup; cook over medium heat, stirring often, until the kale is wilted and tender, about 2 minutes. Remove from heat; stir in the shredded chicken and lemon juice. Remove the thyme sprigs before serving. Serve hot.

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 ½ cups chopped yellow onion
  • 1 tablespoon minced garlic
  • 1 (15 ounce) can no-salt-added great northern beans, rinsed
  • 12 ounces boneless, skinless chicken breast or chicken tenders
  • 2 medium Yukon Gold potatoes, peeled and diced (1/2-inch)
  • 6 cups unsalted chicken broth
  • 3 thyme sprigs
  • 1 teaspoon kosher salt
  • ½ teaspoon ground pepper
  • 3 cups chopped kale or 1 10-ounce package frozen chopped kale
  • 2 tablespoons lemon juice

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