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Cheesy Black Bean & Quinoa Skillet Casserole

This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.

Active Time
20 mins
Total Time
35 mins
Yield
Serves 4

How to Make It

1. Step
Preheat oven to 400°F.
2. Step
Combine water, quinoa and 1/4 teaspoon salt in a medium saucepan; bring to a boil over high heat. Reduce heat, cover and simmer until the water is absorbed, about 15 minutes. Remove from heat, fluff with a fork and partially cover.
3. Step
Meanwhile, heat oil in a large ovenproof skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, until fragrant, 30 seconds. Add corn, poblano, tomato, chili powder, cumin and the remaining 1/4 teaspoon salt; cook, stirring, until the vegetables have softened, about 5 minutes. Stir in beans, the cooked quinoa and 3/4 cup cheese. Spread into an even layer and sprinkle with the remaining 1/2 cup cheese.
4. Step
Bake until the casserole is hot and the cheese has melted, about 15 minutes. Serve sprinkled with cilantro and with salsa (or pico de gallo) on the side, if desired.

Ingredients

  • 1 ⅔ cups water
  • 1 cup quinoa
  • ½ teaspoon salt, divided
  • 2 tablespoons avocado oil or other neutral oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 ½ cups corn kernels (from about 2 ears)
  • 1 poblano pepper, chopped
  • 1 medium tomato, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 (15 ounce) can black beans, rinsed
  • 1 ¼ cups shredded extra-sharp Cheddar cheese, divided
  • Chopped cilantro for garnish
  • Salsa or pico de gallo for serving (optional)

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