Image alt

Strawberry-Blueberry-Banana Smoothie

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.

Active Time
5 mins
Total Time
5 mins
Yield
Serves 1

How to Make It

1. Step
Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.

Ingredients

  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • 1 small ripe banana (frozen, if desired)
  • ¾ cup chilled unsweetened cashew milk, plus more if needed
  • 1 tablespoon cashew butter
  • 1 tablespoon hulled hemp seeds

Tags

Bone HealthDairy-FreeEgg FreeGluten-FreeHealthy AgingHeart HealthyHigh Blood PressureHigh FiberLow SodiumLow-CalorieSoy-FreeVeganVegetarian

Share Recipe

Sign Up