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Mediterranean Tuna-Spinach Salad

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Active Time
Total Time
10 mins
Yield
Serves 1

How to Make It

1. Step
Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.

Ingredients

  • 1 ½ tablespoons tahini
  • 1 ½ tablespoons lemon juice
  • 1 ½ tablespoons water
  • 1 5-ounce can chunk light tuna in water, drained
  • 4 Kalamata olives, pitted and chopped
  • 2 tablespoons feta cheese
  • 2 tablespoons parsley
  • 2 cups baby spinach
  • 1 medium orange, peeled or sliced

Tags

Bone HealthEgg FreeGluten-FreeHealthy AgingHealthy ImmunityHigh CalciumHigh-ProteinLow Added SugarsLow-CalorieNut-FreeOmega-3Soy-Free

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